ATEMAndroid · closed testing
Training that shows its work.
Strength, cardio and recovery in one app. With the numbers from your watch — and where they come from.
READINESS
lower than usual
- HRV
- ↓ 41 ms · usual 49
- Sleep
- = 7:10 h · as usual
- Resting HR
- ↑ 56 · usual 52
against your last 28 days
STRENGTH PROGRESS
Back squat
82.5 kg × 6
+2.5 kg vs 24 Sep
against the previous session
INTAKE · BURN
1,840 / 2,460 kcal
burn from your watch · until 18:40
WORKS WITH
Health Connect — and everything that writes to it.
- Garmin
- Samsung
- Fitbit
- Withings
- Polar
- Oura
- Google Pixel Watch
Whatever your watch shares with Health Connect reaches ATEM.
HYBRID · TODAY
Readiness in words, not points.
ATEM compares your night with your own normal — and shows what pulls.
READINESS
lower than usual
- HRV
- ↓ 41 ms · usual 49
- Sleep
- = 7:10 h · as usual
- Resting HR
- ↑ 56 · usual 52
against your last 28 days
BALANCE · WEEK
- Strength
- 3
- Cardio
- 2
sessions since Monday
TRAINING
One set at a time.
Your own plans, plans from ATEM or your gym with its equipment. While training you see what comes next — and what you managed last time.
STRENGTH PROGRESS
Back squat
82.5 kg × 6
+2.5 kg vs 24 Sep
against the previous session
POINTER
85 kg fits
last time 6 of 6 reps at 82.5 kg
FITNESS
Every number with its base.
Sets per muscle, personal bests, time in zones, pace per distance — always with what they rest on.
TIME IN ZONES
Zone 2
38 / 52 min
Z1 6 · Z2 38 · Z3 5 · Z4 3
from 3 runs · this week
SETS PER MUSCLE
- Back
- 14
- Legs
- 12
- Chest
- 10
week · from 4 sessions
BODY
Against your own normal.
Resting heart rate, HRV, sleep, weight and body fat — compared with you, not with an average.
RESTING HR
52 bpm
as usual
against 28 days
WEIGHT
78.4 kg
−0.6 kg vs 4 weeks ago
from 11 weigh-ins · scale
NUTRITION
Intake against burn.
Foods by brand or barcode. Your watch supplies the burn.
INTAKE · BURN
1,840 / 2,460 kcal
burn from your watch · until 18:40
BARCODE
Rolled oats
45 g · 167 kcal
brand from the database
And there is more.
HYBRID
One calendar
Planned, done, moved — strength and cardio together.
HYBRID
Strength against cardio
How your week is split.
TRAINING
Your gym
Plans with the equipment that is there.
TRAINING
Personal bests
Per exercise and distance, with date.
TRAINING
Pace per distance
Same distance, different day — side by side.
BODY
Mobility
Short routines for the days in between.
APP
Your data as a file
Any time, no questions.
APP
Light or dark
Follows your phone.
WHY ATEM
Transparent, not a score.
ATEM never boils things down to a number you cannot check.
Not:
Score 0–100A word
“lower than usual” says what it means.
Not:
Black boxThe inputs
HRV, sleep, resting HR — each against your normal.
Not:
Traffic lightSign and word
↑ = ↓ plus a word — never colour alone.
Not:
“You should”Pointers
“85 kg fits” — the call is yours.
PRIVACY
Your data stays in the EU.
And it is yours: view, export, delete — any time.
Read the privacy policy- Stored in the EU
- No ads, no tracking
- Health data only with your consent
- Delete your account and data any time
- This site sets no cookies
- Legal texts in German and English
SHAPE IT
Tell us what’s missing — and what’s broken.
ATEM is in testing. Every wish and every bug goes straight to the team.
Join the test.
ATEM is in closed testing on Google Play. You need Android 8 or later.
The test is full right now. We will write when spots open up.
The test is not open yet. We will write when it starts.
iPhone is coming — via TestFlight.